Zumba is coming to Power Gym!

  Don’t miss the Zumba Dance Party with Candie! Saturday May 27th 2017 10:30 – 11:30 AM Please sign up to reserve your place Special Opening Drop in Fee ($5)

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In great shape at 72 – Interview with a Power Gym client

Today’s blog post is an interview with our Power Gym client – the inspiring Mr. Harold (please scroll down below the video). Thank you for agreeing to speak with us. Can you tell us a little about yourself? It is my pleasure to speak with you. I have lived in different places in Canada – Gaspé, Ottawa, […]

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Yilates at Power Gym, Cote Saint Luc

On Saturday, 13 May 2017, Power Gym hosted the energetic Regina Dauner for a presentation of Yilates. What a great way to start the day with  positive energy. Thank you Regina! Participants got an intense, full body workout including cardio work and muscle toning, finishing off with a segment of Yin Yoga.      

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