Today’s blog post is an interview with our Power Gym client – the inspiring Mr. Harold (please scroll down below the video). Thank you for agreeing to speak with us. Can you tell us a little about yourself? It is my pleasure to speak with you. I have lived in different places in Canada – Gaspé, Ottawa, […]
On Saturday, 13 May 2017, Power Gym hosted the energetic Regina Dauner for a presentation of Yilates. What a great way to start the day with positive energy. Thank you Regina! Participants got an intense, full body workout including cardio work and muscle toning, finishing off with a segment of Yin Yoga.