Yilates at Power Gym, Cote Saint Luc

On Saturday, 13 May 2017, Power Gym hosted the energetic Regina Dauner for a presentation of Yilates. What a great way to start the day with  positive energy. Thank you Regina!

Participants got an intense, full body workout including cardio work and muscle toning, finishing off with a segment of Yin Yoga.

 

 

 

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